Real strength is asking for help. These resources are free, confidential, and here for you
Call/text 988 (US) or use 988lifeline.org for 24/7 support.
TRUSTED RESOURCES
988 Suicide & Crisis Lifeline
24/7 phone/text/chat support
Crisis Text Line
Text HOME to 741741 for 24/7 text support
NAMI (National Alliance on Mental Illness)
education & local support
AFSP (American Foundation for Suicide Prevention)
education & prevention
State of Hawaii, Department of Health
Adult Mental Health Division